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MLC® Class Description:

MLC®, created by Marie Lise Labonté, is a technique that uses simple and gentle movements combined with breathing and visualization to release the body’s tension accumulated throughout one’s life. This gentle but powerful technique reduces muscular pain, increases flexibility, enhances blood and lymphatic circulation, and stimulates physical and mental strength. In sum, MLC® helps restore your vital energy. In the technique, we will be using tools such as tennis balls, foam balls, super balls and covered and uncovered wooden sticks. The movements using these tools help to free up the muscle armoring built up over the years releasing cellular memory and returning the tissue to its unfettered state.


Contact Betsy Shands for a session: 774.563.0036



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